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Holistic Psychonutrition

Venue: ESS | P.Porto
Date: 18th April 2024
Duration: 3 hours (from 2pm until 5pm)


  • Understanding Holistic Nutrition and Nutritional Psychology / Psychiatry: a rising movement
  • Why Holistic Nutrition matters in person-driven mental health
  • The role of nutrition and lifestyle on mental health and wellbeing
  • Eat to flourish: compassionate and mindfulness approaches to eating
  • How Holistic Nutrition can help nourishing the body, mind and soul

*the workshop will include practical exercises incorporating mindful eating and mindfulness principles and techniques

5th International Mental Health Meeting of Romão de Sousa Foundation