Venue: ESS | P.Porto
Date: 18th April 2024
Duration: 3 hours (from 2pm until 5pm)
Agenda:
- Understanding Holistic Nutrition and Nutritional Psychology / Psychiatry: a rising movement
- Why Holistic Nutrition matters in person-driven mental health
- The role of nutrition and lifestyle on mental health and wellbeing
- Eat to flourish: compassionate and mindfulness approaches to eating
- How Holistic Nutrition can help nourishing the body, mind and soul
*the workshop will include practical exercises incorporating mindful eating and mindfulness principles and techniques
5th International Mental Health Meeting of Romão de Sousa Foundation